Keto Spinach and Artichoke Dip - ketodieting.co.uk

Gluten FreeQuick & EasySidesKeto Spinach and Artichoke Dip

Keto Spinach and Artichoke Dip

Prep: 2 min🍳 Cook: 12 minReady: 14 min
341
Calories
3.8g
Net Carbs
10g
Protein
31.9g
Fat
Prep: 2 min🔥 Cook: 12 minReady: 14 min

Nothing can beat a classic spinach and artichoke dip. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. You can also make this dip when you want a cozy, indulgent night in. For dipping, you can use the CarbManager Cheese Crisp recipe or Bacon Chip recipe!Jessica L.

How to Make It

Step 1

Melt the butter in a medium-sized pot over low heat. Stir in the heavy cream, and whisk the fats together until they are combined and at a gentle simmer.

Step 2

Reduce the heat to as low as possible. Grate or thinly slice the fontina cheese, and whisk it into the pot. Let the cheese melt and have the sauce come together. Set this aside for later use.

Step 3

Chop the spinach and artichoke hearts. Place them in a large skillet with the second amount of butter, and cook the ingredients down for about 2 minutes.

Step 4

Stir in the salt, pepper, onion powder and garlic powder. Then, stir in the cheese sauce that was made earlier. Keep the stove’s heat on low, and heat the ingredients through.

Step 5

Finally, stir in the parmesan cheese until it is melted and the dip has come to a thick consistency. It will become even thicker once the dip is transferred to a serving dish. Enjoy!

Ingredients

  • Butter – 1 tablespoon
  • Heavy Cream – 1-½ cup
  • Fontina Cheese – 2 ounce
  • Spinach – 2 ounce
  • Artichoke Hearts Or Globe, Canned In Water – 3-¼ ounce
  • Butter – 1 tablespoon
  • Salt – ¼ teaspoon
  • Black Pepper – ½ teaspoon
  • Onion Powder – 1 teaspoon
  • Garlic Powder – ½ teaspoon
  • Parmesan Cheese – ¾ cup, shredded



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