Keto Spinach And Artichoke Bacon Cups
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min
416
Calories
4.1g
Net Carbs
15.4g
Protein
37.5g
Fat
⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min
How to Make It
Step 1
Preheat and oven to 375 degrees. Spray the outside of a 12-count muffin tray with pan spray. Cut all the bacon slice in half, so you have 24 pieces of bacon total. Wrap 4 pieces over 6 muffin cups, as pictured.
Step 2
Place the raw bacon cups on a middle-rack in the oven, and bake for 20 minutes. It’s important to make sure the bacon cooks completely through or else they won’t release from the muffin tray.
Step 3
Allow the bacon cups to cool slightly once they’re baked through before removing. Once cooled, fill each bacon cup with about a ¼ cup of Spinach and Artichoke Dip.
Step 4
Enjoy!
Ingredients
- Bacon – 12 slice – 6″ long
- Keto Spinach And Artichoke Dip – 6 x 1/4 cup