Keto Spicy Spinach and Green Beans
⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min
85
Calories
3.2g
Net Carbs
1.6g
Protein
7g
Fat
⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min
How to Make It
Step 1
Add the green beans to a small saucepan of boiling water and simmer for 3-4 minutes until fork tender. Drain completely and set aside to steam dry.
Step 2
Thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat and add the garlic, sweating gently until tender. Add the green beans, lemon zest and chilli flakes and cook for a minute or two to soften the beans further.
Step 3
Add the spinach and season with salt and pepper. Stir to combine cooking until just wilted. Serve hot.
Ingredients
- Green Beans – 5 ounce
- Baby Spinach – 2 cup
- Olive Oil – 1-½ tablespoon
- Hot Chili Pepper, Dried, Without Seeds – 1 teaspoon
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon