Keto Spicy Scrambled Egg Zucchini Boats
⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min
145
Calories
2.5g
Net Carbs
6.7g
Protein
11.8g
Fat
⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min
How to Make It
Step 1
Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the zucchini halves cut side down and griddle for 3-4 minutes each side or until cooked through and char lines appear. Keep warm until ready to serve.
Step 2
Add the eggs to a mixing bowl, season with salt and pepper and beat together.
Step 3
Heat the olive oil in a skillet over a medium heat. Add the beaten egg and allow to settle for a moment then scramble with a wooden spoon until cooked through to preference.
Step 4
Divide the egg between the two zucchini boats.
Step 5
Roughly chop the cilantro and slice the scallion. Scatter over the stuffed zucchini boats and sprinkle over the chili flakes to serve.
Ingredients
- Raw Egg – 2 medium
- Zucchini – 1 medium
- Cilantro – 1 tablespoon
- Olive Oil – 1 tablespoon
- Scallions – 1 medium – 4 1/8″ long
- Hot Chili Pepper, Dried, With Seeds – ½ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper, Ground – ⅛ teaspoon