Keto Spicy Ginger Green Beans
⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min
54
Calories
3.3g
Net Carbs
1.4g
Protein
3.5g
Fat
⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min
How to Make It
Step 1
Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain completely and steam dry.
Step 2
Whilst the beans are cooking, crush the garlic, finely grate the ginger and thinly slice the scallion. Heat the olive oil in a skillet over a low/medium heat and add the ginger and garlic. Sweat gently for a minute or two until tender.
Step 3
Add the green beans to the pan with a pinch of salt and pepper and stir well to coat in the ginger and garlic. Cook for a minute or two more until hot through.
Step 4
Roughly chop the cilantro and stir through the beans to serve.
Ingredients
- Green Beans (string Beans), Raw – 9 ounce
- Cilantro – 2 tablespoon
- Ginger Root, Raw – 1-½ slice – 1″ diameter
- Olive Oil – 1 tablespoon
- Garlic – 1 clove
- Scallions – 1 large
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon