Keto Spicy Garlic Tofu - Keto Recipe - ketodieting.co.uk

Quick & EasyVeganVegetarianKeto Spicy Garlic Tofu

Keto Spicy Garlic Tofu

Prep: 10 min🍳 Cook: 15 minReady: 25 min
298
Calories
5.4g
Net Carbs
19.2g
Protein
23g
Fat
Prep: 10 min🔥 Cook: 15 minReady: 25 min

How to Make It

Step 1

To a bowl add the tamari, Keto hoisin sauce, hot sauce, chili flakes, stevia drops, rice vinegar, and xanthan gum. Whisk to combine. Set the sauce aside.

Step 2

Wrap the tofu block in a clean kitchen towel, and squeeze to release excess moisture. Cut the tofu into small ½” cubes and place them in another bowl. Sprinkle the coconut flour and toss to coat.

Step 3

Pour 1 tbsp of oil into a nonstick pan over medium-high heat. Add the tofu pieces in one layer and cook for 4-5 minutes per side until golden. Transfer the tofu to a plate.

Step 4

Grate the garlic and ginger and finely chop the onion and green chili. Add 1 tbsp of oil to the same pan and place it over medium heat, then add the garlic, ginger, onion, and green chili. Cook for 30 seconds until fragrant

Step 5

Add the sauce to the pan and bring to a simmer. Place the tofu pieces back in the pan and let everything cook together for 2-3 minutes, or until the sauce is thick and sticking to the tofu. Take the pan off the heat.

Step 6

To serve, add cauliflower rice at the bottom of a bowl, and top it with 1/2 of the spicy garlic tofu. Garnish with sliced scallions and sesame seeds. Serve immediately.

Ingredients

  • Tofu, raw (not silken), not cooked, extra firm, not drained – 300 g
  • Coconut flour – 1 tbsp
  • Oil – 2 tbsp
  • Garlic – 2 clove
  • Ginger – 2 slice – 1″ diameter
  • Red onion – 0.13 small
  • Hot chili peppers, green, raw – 0.25 each – approx 4″ – 6″ long
  • Crushed Red Pepper Flakes – 1 tsp
  • Tamari sauce – 3 tbsp
  • Keto Hoisin Sauce – 30 g
  • Liquid stevia – 10 Drop
  • Hot Sauce, Original – 2 tsp
  • Rice Vinegar – 2 tsp
  • Xanthan Gum, Baking & Cooking Aid – 0.5 tsp
  • Scallions – 1 tbsp, chopped
  • Sesame seeds – 1 tsp



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