Keto Spicy Crockpot Meatballs - Keto Recipe - ketodieting.co.uk

Gluten FreeKeto Spicy Crockpot Meatballs

Keto Spicy Crockpot Meatballs

Prep: 7 min🍳 Cook: 4h 6minReady: 4h 13min
389
Calories
3.2g
Net Carbs
36g
Protein
24.8g
Fat

These meatballs are simple to prepare then slow cooked in a spiced tomato sauce.

How to Make It

Step 1

Mince the garlic and finely dice the onion. Add to a mixing bowl along with the beef, pork, Parmesan, oregano, thyme, 1 teaspoon of paprika, 1 teaspoon of chilli flakes, salt and pepper. Mix together well with your hands.

Step 2

Divide the mixture into 16 even meatballs. Heat the olive oil in a skillet over a medium/ high heat and cook until browned all over.

Step 3

Whilst the meatballs are browning, add the tomatoes, stock, balsamic, remaining chili flakes and paprika to a crockpot. Stir well to combine.

Step 4

Add the browned meatballs and stir into the sauce. Cook on low for four hours or until the meat is completely cooked through.

Ingredients

  • Ground Beef

    9 ounce

  • Ground Pork

    9 ounce

  • Gourmet Collection Smoked Paprika by Mccormick

    2 tsp

  • Red Chili Flakes by Sweet Tomatoes

    2 tsp

  • Olive Oil

    1 tablespoon

  • Tomato, Canned

    1 cup

  • Thyme, Dried

    1 teaspoon

  • Oregano, Dried

    1 teaspoon

  • Parmesan Cheese

    1 tablespoon, grated

  • Garlic

    1 clove

  • Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium

    ½ cup

  • Red Onion

    ½ small

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon

  • Balsamic Vinegar

    1 tablespoon



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