Keto Spicy Chicken and Sausage Stew - ketodieting.co.uk

Gluten FreeLunchKeto Spicy Chicken and Sausage Stew

Keto Spicy Chicken and Sausage Stew

Prep: 12 min🍳 Cook: 43 minReady: 55 min
395
Calories
4.4g
Net Carbs
32.4g
Protein
27g
Fat

This hot and spicy stew is rich in aromatic herbs and spices, tender chicken and juicy pork sausages. If you would prefer the stew less/more spicy you can adjust the seasonings to taste.

How to Make It

Step 1

Heat a tablespoon of olive oil over a medium/high heat. Add the chicken thighs and cook until browned all over. Set aside.

Step 2

Slice the sausages in half, add to the pan and cook until browned all over. Remove and set aside with the chicken.

Step 3

Heat the remaining olive oil in the pan. Thinly slice the bell pepper, onion and chili and finely dice the celery. Add to the pan and fry gently until softened.

Step 4

Add the chopped tomatoes, garlic powder, oregano, thyme, paprika, salt and pepper to the pan. Stir well to combine.

Step 5

Add the stock to the pan and stir well. Return the sausages and chicken to the pan and simmer for 20 minutes.

Step 6

Stir the cream into the pan and simmer for a further 10 minutes.

Step 7

Scatter with fresh cilantro to serve.

Ingredients

  • Chicken Thighs Skinless Boneless by Sanderson Farms

    4 thigh

  • Sausage, Pork, Fresh

    4 medium link – breakfast size

  • Olive Oil

    2 tablespoon

  • Celery Stalks

    1 medium – stalk – 7 1/2″ to 8″ long

  • Red Onion

    1 tablespoon, chopped

  • Red Bell Peppers, Raw

    1 medium – 2 1/2″ diameter x 2 3/4″

  • Hot Chili Peppers, Red, Raw

    ½ each – approx 4″ – 6″ long

  • Garlic Powder

    0.5 teaspoon

  • Oregano, Dried

    1 teaspoon

  • Thyme, Dried

    1 teaspoon

  • Gourmet Collection Smoked Paprika by Mccormick

    1 tsp

  • Chicken Broth, Bouillon Or Consomme, Homemade

    4 cup

  • Cilantro

    2 tablespoon, chopped

  • Tomato, Canned

    ½ cup

  • Heavy Cream

    ⅓ cup

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon



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