Keto Spicy Baked Parmesan Chicken Wings
Not only does parmesan cheese make a great coating for a crispy texture, but a brushing of a special mayo/mustard mix gives your “breading” a flaky texture as well! Flour and breadcrumbs, be gone! These chicken wings come out of the oven perfectly brown, crunchy, juicy, and flavorful! Enjoy as a snack or pair with your favorite keto sides for a full meal.
How to Make It
Step 1
Preheat an oven to 400 degrees. Prepare approximately 8 whole chicken wings by removing the skinny ligament of each one, leaving the “wing” and “ding” still attached to each other. Sprinkle a pinch of salt, pepper, and garlic over each wing.
Step 2
In a small bowl, stir together the mayo and mustard. Use a marinade brush to brush all sides of each chicken wing in the sauce.
Step 3
Lay and press each chicken wing into your shredded parmesan, coating all sides. Set the coated chicken wings on a sheet tray that has been lined with either aluminum foil or parchment paper and sprayed with pan spray, if necessary. Bake them for 45 minutes, flipping them after the 25 minute mark.
Step 4
Enjoy with a vinegar-based hot sauce or your favorite keto dipping sauce!
Ingredients
- Chicken Wing, Skin Eaten
2 pound
- Salt
½ teaspoon
- Black Pepper, Ground
½ teaspoon
- Garlic, Powder
½ teaspoon
- Mayo
2 tablespoon
- Spicy Brown Mustard by Koop’s
1 tablespoon
- Parmesan Cheese
1 cup, shredded