Keto Spicy Baked Broccoli Florets - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySidesKeto Spicy Baked Broccoli Florets

Keto Spicy Baked Broccoli Florets

Prep: 10 min🔥 Cook: 25 minReady: 35 min
186Calories
4.5gNet Carbs
11.9gProtein
12.9gFat

How to Make It

Step 1

Preheat an oven to 400 degrees. In a food processor, pulse the pork rinds until you have a fine, crumbly breading. Set this aside on a plate for breading the broccoli in Step 3.

Step 2

Chop raw broccoli into large, chunky florets (this will be easier for breading later). In a mixing bowl, gently fold the broccoli with the remaining ingredients until the cream has soaked into the broccoli and it’s coated in the spices.

Step 3

One by one, let the excess cream drip off the broccoli florets before rolling them in the pork rinds. The broccoli won’t be fully coated, but about 80-90% covered in crumbs. Arrange the breaded broccoli florets on a sheet tray lined with parchment paper.

Step 4

Bake the tray for 25 minutes, flipping over once after about 15 minutes. Cool for just a couple minutes before enjoying!

Ingredients

  • Fried Pork Rinds – 1 ounce
  • Broccoli, Raw – 6 ounce
  • Whipping Cream, Extra Heavy/gourmet, Not Whipped – 3 tablespoon
  • Salt – ¼ teaspoon
  • Black Pepper, Ground – ¼ teaspoon
  • Chili Powder – ½ teaspoon
  • Onion Powder – ⅛ teaspoon
  • Garlic, Powder – ⅛ teaspoon



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