Keto Spam Musubi - Keto Recipe - ketodieting.co.uk

LunchQuick & EasyKeto Spam Musubi

Keto Spam Musubi

Prep: 10 min🍳 Cook: 18 minReady: 28 min
204
Calories
2.2g
Net Carbs
8.4g
Protein
17.4g
Fat
Prep: 10 min🔥 Cook: 18 minReady: 28 min

How to Make It

Step 1

Prepare the frozen cauliflower rice by placing the entire bag of cauliflower in the microwave. Cook according to the package instructions, about 4 to 4 ½ minutes. Set aside. Take the nori sheet and cut it into 6 equal strips.

Step 2

Take one nori strip and place it on the plate. Most of the strip will be hanging off the plate. Place the musubi mold on top of one of the nori strips. Fill the mold with ⅙ of the cauliflower rice and use the press to tamp the cauliflower rice down. Do not press too hard to where the water is starting to be released from the cauliflower rice. Have all 6 of the shaped cauliflower rice ready to go.

Step 3

Cut Spam into 6 equal slices. Place in a cold, large nonstick skillet and place over medium heat. Allow the Spam to cook very slowly to allow it to get nice and crispy (this will take about 10 minutes on the first side). Turning the heat down to low if they are browning too quickly.

Step 4

Flip the Spam and allow it to cook for 8-10 minutes on the second side. Combine the soy sauce and sweetener in a small bowl. Once Spam is crispy add the soy sauce and sweetener that has been mixed together. Move around the Spam in the soy sauce mixture and cook for 1-2 minutes or until the soy sauce has thickened and has glazed the Spam.

Step 5

Place one piece of Spam on each of the cauliflower pieces. Lift each nori sheet and lay it on top of each Spam, trim and tuck the edge underneath the cauliflower rice. You may not be able to lift up the cauliflower rice to stick the other end of nori, but you can gently tuck it to get it to stick. Serve hot!

Ingredients

  • Spam – 12 ounce
  • Laver (nori), Dried – 1 sheet
  • Cauliflower Rice – 10 ounce
  • Soy Sauce – 1-½ tablespoon
  • The Ultimate Icing Sugar Replacement by Swerve – 1 tablespoon



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