Keto Smoked Salmon Omelette - ketodieting.co.uk

BreakfastGluten FreePaleoQuick & EasySnacksKeto Smoked Salmon Omelette

Keto Smoked Salmon Omelette

Prep: 3 min🔥 Cook: 5 minReady: 8 min
468Calories
1.7gNet Carbs
34.6gProtein
34.9gFat

Eggs are great for

How to Make It

Step 1

In a medium bowl, whisk together the eggs until fully incorporated.

Step 2

Heat a small saute pan until hot over medium-high heat, add 1 t butter. Add in the smoked salmon and cook until heated through. Remove to a plate. Wipe out the saute pan if some of the meat stuck to it and return it to the heat.

Step 3

Add in the rest of the butter to the hot pan, add in the eggs. As the eggs cook, scrape the cooked eggs from the outer edges to the center with a heat proof spatula. Continue doing this until the eggs are still soft on top, but almost cooked through.

Step 4

Add the smoked salmon into the middle of the eggs.

Step 5

Gently fold half of the eggs over the salmon and push the omelette to the edge of the pan. Using the spatula, gently guide the omelette to a plate. Serve hot and sprinkle with herbs, if desired!

Ingredients

  • Raw Egg – 3 large
  • Smoked Salmon – 3 ounce
  • Butter – 1-⅓ tablespoon
  • Parsley – 1 teaspoon, chopped



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