Keto Smoked Mackerel Salad
⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min
375
Calories
4.2g
Net Carbs
3.2g
Protein
33.8g
Fat
⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min
This simple
How to Make It
Step 1
Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Add the mackerel and fry for 3-4 minutes until golden. Flip and cook for a further 1-2 minutes or until the fish is completely cooked through. Flake the fish into bite sized pieces and set aside.
Step 2
Add the spinach to a salad bowl. Dice the tomato, avocado and onion. Add to the bowl with the spinach and toss to combine.
Step 3
Add the flaked mackerel, lime juice, remaining olive oil, salt and pepper. Toss well to combine.
Step 4
Scatter with the pumpkin seeds to serve.
Ingredients
- Smoked Mackerel Fillets by Tesco – 2 fillet
- Olive Oil – 2 tablespoon
- Baby Spinach – 2 cup
- Tomato – 1 small – 2 2/5″ diameter
- Lime Juice, Fresh – 1 tablespoon
- Pumpkin Seeds – 1 tablespoon, whole pieces
- Avocado – ½ each
- Red Onion – ¼ medium – 2 1/2″ diameter
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon