Keto Silken Tofu Hummus
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min
231
Calories
3.3g
Net Carbs
6.2g
Protein
21.7g
Fat
⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min
How to Make It
Step 1
Crush the garlic clove and add it to a deep jar or blender’s pitcher. Add the tofu, tahini, lemon juice, cumin, and salt. Using a hand blender, blend for 1 minute until the dip is very smooth.
Step 2
While holding the hand blender in one hand, drizzle 2 tbsp of olive oil using your other hand. This process is called emulsification, and it results in thick and fluffy hummus. Taste and adjust the seasoning.
Step 3
To serve, transfer the dip to a small bowl, and use the back of a spoon to swirl the top. Drizzle ½ tbsp of olive oil, and garnish with fresh mint leaves and a pinch of sumac. Serve with raw vegetables or Keto crackers.
Ingredients
- Garlic – 1 clove
- Tofu, silken, not cooked, low fat – 150 g
- Tahini – 1 tbsp
- Lemon juice – 2 tbsp
- Cumin, seed – 0.25 tsp
- Salt – 0.5 tsp
- Extra virgin olive oil – 2.5 tbsp
- Sumac – 2 g
- Mint Leaves – 1 tsp