Keto Seven Layer Salad - ketodieting.co.uk

Keto Seven Layer Salad

Prep: 15 min🔥 Cook: 0 minReady: 15 min
304Calories
4.1gNet Carbs
10.2gProtein
26.5gFat

How to Make It

Step 1

Using a clear bowl (if possible), add the lettuce to the bottom.

Step 2

Next, add the diced red onions.

Step 3

Then add the sliced celery stalks. If the stalks are relatively wide, slice them in half lengthwise before cutting them so the pieces are smaller.

Step 4

Then add peas evenly on top. You can allow the peas to thaw at room temperature before using; if not, quickly microwave them in increments of 30 seconds until cold but not frozen.

Step 5

Then add the mayo. You can use store-bought mayo, but feel free to use homemade mayo using a Keto-friendly oil. Top the mayo with sweetener evenly.

Step 6

Then add on the sharp cheddar cheese and crumbled bacon. Wrap and chill until ready to serve.

Ingredients

  • Spring mix – 2 cup
  • Red onion – 6 tbsp, chopped
  • Celery – 4 large – stalk – 11″ to 12″ long
  • Frozen peas – 4 oz
  • Mayo – 4.5 oz
  • Monk Fruit Erythritol Blend – 0.5 tbsp
  • Cheddar cheese – 4 oz
  • Bacon – 2.5 oz



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