Keto Sesame Kale And Seaweed
⏱ Prep: 2 min🍳 Cook: 5 min✅ Ready: 7 min
209
Calories
0.6g
Net Carbs
2.4g
Protein
21.5g
Fat
⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min
How to Make It
Step 1
Rip up or chop the kale into an assortment of big and little pieces. Combine the kale and olive oil in a pot. Cook the pot on a low heat, with the lid on, for about 2 minutes or until the kale is wilted but still bright green.
Step 2
With the heat still on, stir in the salt, pepper, and ginger.
Step 3
Remove the pot from the heat. Use kitchen scissors or a knife to slice the seaweed sheet into thin strips. Stir the seaweed and sesame seeds into the pot. The heat from the kale will naturally rehydrate the seaweed.
Step 4
Serve the hot side immediately. You can sprinkle additional sesame seeds over the top, as garnish, at your discretion.
Ingredients
- Kale – 4 ounce
- Olive Oil – 3 tablespoon
- Salt – 0.5 teaspoon
- Black Pepper – 0.5 teaspoon
- Ginger – ¼ teaspoon
- Laver (nori), Dried – ¼ sheet
- Sesame Seeds – ¼ teaspoon, whole pieces