Keto Seafood Boil - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Seafood Boil

Keto Seafood Boil

Prep: 20 min🍳 Cook: 20 minReady: 40 min
265
Calories
3.1g
Net Carbs
28.5g
Protein
14.8g
Fat
Prep: 20 min🔥 Cook: 20 minReady: 40 min

How to Make It

Step 1

Fill a large stockpot with four quarts of water. Bring the water to a boil. Do not add the Old Bay seasoning until the water comes to a boil, or else it will take longer for the water to boil. Once the water is at a boil, add in the Old Bay seasoning, one lemon that has been sliced into ½” rounds, and the bay leaves. Allow the mixture to simmer for 1-2 minutes.

Step 2

While the water is coming to a boil, prepare the cauliflower. Trim the end off the cauliflower and remove the stems. Cut the cauliflower into large pieces (about golf ball size). Add the cauliflower to the pot.

Step 3

While the cauliflower is cooking, slice the andouille sausage into thin pieces. The shrimp should be prepared ahead of time. If it needs to be thawed, thaw it in the fridge the night before or run cold water over frozen shrimp in a bowl. Prepare the shrimp by draining off excess water. Add the shrimp and the andouille sausage to the pot. Cook until the shrimp begins to turn pink.

Step 4

Remove the shrimp and all the other ingredients from the pot to a platter. Top the mixture with melted butter by drizzling it all over. We like to use grass-fed butter for extra nutrients.

Step 5

Sprinkle with freshly chopped parsley. Serve with ½ lemon to squeeze on fresh juice for brightness. Enjoy!

Ingredients

  • Water – 4 qt
  • Old Bay Seasoning – 0.25 cup
  • Bay Leaf – 4 leaf
  • Cauliflower – 16 oz
  • Cajun Style Andouille Smoked Pork Sausage – 14 oz
  • Raw Shrimp – 1.5 lb
  • Butter – 2.5 tbsp
  • Lemon (for flavoring only) – 1.5 medium – 2 1/8″ diameter
  • Fresh Parsley (for flavoring only) – 2 tbsp



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