Keto Scrambled Eggs Plate
⏱ Prep: 10 min🍳 Cook: 1 min✅ Ready: 11 min
558
Calories
4.3g
Net Carbs
33.8g
Protein
43.1g
Fat
⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min
Scrambled eggs are one of the quickest and easiest
How to Make It
Step 1
Scramble 3 large eggs and cream with a fork (omit cream if dairy-free).
Step 2
Heat a small non-stick saute pan over HIGH heat and wait until pan is almost smoking. Add the avocado oil and then the eggs. Using a heatproof rubber spatula, move the eggs around constantly, working very fast making sure to scrape up the sides and not let them brown. This whole process should take less than a minute. Keep stirring the eggs until they are not runny anymore, but not brown. Place them on a plate immediately, do not let them sit in the pan.
Step 3
In the meantime, crumble the salmon and slice the avocado.
Step 4
Place eggs next to salmon and avocado!
Ingredients
- Raw Egg – 3 large
- Heavy Cream – 1 tablespoon
- Avocado Oil – 1-½ teaspoon
- Avocado – ½ each
- Alderwood Smoked Cajun Coho Salmon by Private Selection – 2 ounce