Keto Savory Brunch Cookies - ketodieting.co.uk

BreakfastGluten FreeSnacksVegetarianKeto Savory Brunch Cookies

Keto Savory Brunch Cookies

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
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Net Carbs
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Protein
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Fat

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How to Make It

Step 1

Peel and finely chop the onion. Peel and slice the garlic. Heat the olive oil in a large pan over medium heat. Add the garlic and cook for 5-7 minutes, stirring occasionally.

Step 2

Add the ground beef and cayenne. Continue to cook for another 8-10 minutes, breaking up the meat with a spatula. Remove from the heat and drain. Set aside.

Step 3

Finely chop the bell pepper and chili. Finely chop the parsley. Crack the eggs into a bowl and add the Greek yogurt, chopped peppers, and parsley. Season with salt and black pepper, then mix well. Set aside.

Step 4

In a separate bowl, add the almond flour and baking powder. Mix well to combine, ensuring any lumps are broken up.

Step 5

Shred the cheddar cheese. Add the flour mixture to the egg mixture. Stir in the prepared beef and mix well. Finally, add half of the shredded cheese and mix again.

Step 6

Preheat the oven to 190°C (375°F). Line a cookie sheet with parchment paper. Place a big spoonful of the mixture onto the prepared cookie sheet. Press down gently on each cookie to flatten slightly. Sprinkle the remaining cheese on top and bake for 8-10 minutes.

Step 7

Remove the cookies from the oven. Serve immediately or store for later. Enjoy!

Ingredients

  • Ground beef 150 g
  • Cayenne 0.13 tsp
  • Onion 25 g
  • Garlic 1 clove
  • Red pepper 50 g
  • Egg 3 medium
  • Almond flour 1 cup
  • Greek yogurt 1 tbsp
  • Baking powder 1 tsp



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