Keto Sauteed Swiss Chard with Garlic and Feta - ketodieting.co.uk

BeveragesGluten FreeQuick & EasySidesVegetarianKeto Sauteed Swiss Chard with Garlic and Feta

Keto Sauteed Swiss Chard with Garlic and Feta

Prep: 10 min🍳 Cook: 10 minReady: 20 min
121
Calories
3.7g
Net Carbs
4.3g
Protein
9.5g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

How to Make It

Step 1

Peel and slice the garlic. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant, being careful not to brown it.

Step 2

Wash the Swiss chard thoroughly under cold water. Trim the tough stems from the chard leaves and discard. Chop the chard leaves into bite-sized pieces.

Step 3

Add the chopped Swiss chard leaves to the skillet. Toss them with the garlic-infused olive oil until evenly coated. Cook, stirring occasionally, for 5-7 minutes, or until the leaves are wilted and tender.

Step 4

Taste and season with salt. Remove the Swiss chard from the heat. Optionally, stir in some more minced garlic or add a drizzle of olive oil.

Step 5

Crumble the feta cheese. Transfer the prepared Swiss chard to plates and top with crumbled feta. Enjoy!

Ingredients

  • Swiss chard – 500 g
  • Extra virgin olive oil – 2 tbsp
  • Garlic – 3 clove
  • Salt – 0.5 tsp
  • Feta cheese – 50 g



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