Keto Sausage, Zucchini and Kale Stew
This hearty stew is packed with low carb veggies, sausages and a rich tomato sauce.Perfect for batch cooking and serving with a side
How to Make It
Step 1
Heat a tablespoon of olive oil in a large pan over a medium/ low heat. Finely dice the onion and add to the pan, sweating until tender. Mince the garlic and finely chop the herbs and add to the pan. Cook gently for a minute or two until fragrant.
Step 2
Add the remaining oil to the pan. Dice the sausages into 1 inch chunks and slice the zucchini into 1/2 inch chunks. Add to the pan and cook until the sausages are well browned all over.
Step 3
Add in the tomatoes and balsamic and stir well to combine.
Step 4
Add the stock and bring to a boil, then simmer for 15-18 minutes until the sauce has thickened and reduced.
Step 5
Add the kale to the pan, season to taste and stir well to combine. Continue simmering for a few minutes more until the kale is just wilted and tender.
Ingredients
- Sausage, Pork, Fresh – 4 medium link – breakfast size
- Olive Oil – 3 tablespoon
- Kale – 2 cup
- Rosemary, Fresh – 2 teaspoon
- Thyme, Fresh – 2 teaspoon, chopped
- Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can – 2 cup
- Garlic – 1 clove
- Zucchini – 1 small
- Tomato, Canned – 1 cup
- Balsamic Vinegar – 1 tablespoon
- Red Onion – ½ medium – 2 1/2″ diameter
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon