Keto Sausage Meatballs With Zucchini Pasta
How to Make It
Step 1
Peel the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.
Step 2
Pierce the skins of the sausages and squeeze the meat into a mixing bowl, along with the dried oregano. Using your hands roll the mixture into 12 individual meatballs.
Step 3
Heat two tablespoons of olive oil in a large pan over a medium heat. Mince the garlic and add to the pan softening for one minute, before adding the chili flakes and lemon zest. Stir well to combine.
Step 4
Add the zucchini spaghetti ribbons to the pan tossing in the oil and seasoning and stir fry briefly for 30-40 seconds until just tender. Set aside.
Step 5
Heat the remaining olive oil in a frying pan over a medium/high heat. Add the meatballs and fry for 8 to 10 minutes until golden brown and completely cooked through.
Step 6
Tip the zucchini noodles into the pan with meatballs. Stir to combine and remove from the heat. Serve immediately.
Ingredients
- Sausage, Pork, Fresh – 4 medium link – breakfast size
- Zucchini, Raw – 3 small
- Red Chili Flakes by Sweet Tomatoes – 1 tsp
- Garlic, Fresh – 1 clove
- Olive Oil – 3 tablespoon
- Oregano, Dried – 1 teaspoon
- Lemon Peel – 2 teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon