Keto Sausage Egg Muffins
How to Make It
Step 1
Thinly slice the sausages. Heat the olive oil in a large pan over medium heat. Add the sausage and cook for 4-5 minutes, stirring occasionally. Remove from the heat and set aside.
Step 2
Shred the cheddar and parmesan. Finely chop the parsley. Crack the eggs into a large bowl. Add the parsley, parmesan, cheddar, and sriracha.
Step 3
Whisk well to combine. Depending on the type of sausages you’re using, you may need to add some salt or pepper to taste. You can also add some more sriracha sauce.
Step 4
Drain the sausages to remove any extra fat. Add to a bowl and mix again. Set aside.
Step 5
Preheat the oven to 160°C (320°F). Grease a 6-cup muffin pan with butter. Divide the mixture evenly between the cups.
Step 6
Bake for 15-20 minutes. When done, remove from the heat and cool in the pan for 5-10 minutes. Serve immediately. The muffins pair perfectly with some shredded parmesan.
Ingredients
- Extra virgin olive oil – 1 tbsp
- Sausage – 160 g
- Parsley – 3 tbsp
- Parmesan cheese, fresh (hard) – 28 g
- Hot chili sauce (Sriracha) – 1 tsp
- Cheddar cheese, natural – 28 g
- Egg – 4 medium
- Butter – 2 tbsp