Sauces are the biggest source of hidden carbs on keto. Shop-bought versions are typically loaded with sugar, starch, and unwanted ingredients. Making your own takes minutes and delivers infinitely superior flavour.
Melt butter with minced garlic and flat-leaf parsley. 0g carbs. Perfect for steak, fish, and grilled vegetables.
Whisk anchovy paste, garlic, lemon juice, parmesan, egg yolk, and olive oil. Rich, tangy, 0.5g carbs per serving.
Clarified butter emulsified with egg yolks, tarragon vinegar, and herbs. The classic French sauce and naturally keto at 0g carbs.
Blend egg yolk, olive oil, mustard, and lemon juice. Far superior to shop-bought with 0g carbs.
Blended fresh parsley, garlic, red wine vinegar, chilli, and olive oil. An Argentine sauce that is brilliant on any grilled meat. 0.5g carbs.
Emulsified butter and egg yolks with lemon. Classically paired with asparagus, salmon, and eggs benedict (keto version). 0g carbs.
Peanut butter, lime juice, soy sauce, ginger, sesame oil, and chilli. 3g net carbs per serving — use on keto salads or Asian-inspired keto mains.
Homemade keto sauces are quick, delicious, and eliminate the sugar hiding in commercial alternatives. Make them fresh and your meals will never be boring.