Keto Salmon Onigiri - Keto Recipe - ketodieting.co.uk

LunchMain DishesQuick & EasyKeto Salmon Onigiri

Keto Salmon Onigiri

Prep: 20 min🍳 Cook: 10 minReady: 30 min
136
Calories
2.3g
Net Carbs
9.7g
Protein
9.2g
Fat
Prep: 20 min🔥 Cook: 10 minReady: 30 min

How to Make It

Step 1

Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do it in 2 batches.

Step 2

Transfer the cauliflower rice to a pan over medium-low heat. Sauté for 10 minutes until it releases most of its water and softens. Mix in the soy sauce and rice vinegar.

Step 3

Transfer to a bowl and add the softened cream cheese. Mix until combined. Transfer to the freezer for 10 minutes.

Step 4

Meanwhile, empty the salmon can into a bowl. Chop the scallion and add most of it to the salmon, reserving some for garnish. Add the mayonnaise and mix until combined.

Step 5

Scoop 1/3 cup of the cauliflower mixture and place it on a piece of plastic wrap. Flatten it, then make a well in the middle. Add one tablespoon of salmon into the well.

Step 6

Join the edges of the plastic wrap to wrap the cauliflower rice over the salmon, forming a ball. Then, shape the ball into a triangle. Unwrap the rice triangle and adjust the shape as needed.

Step 7

Cut each nori sheet into 3 equal strips. Place the rice triangle into the center of a strip of nori. Fold the strips over the rice.

Step 8

Repeat with the remaining rice and salmon until you have 6 Keto onigiris. Garnish with chopped scallion and sesame seeds. Serve immediately or keep in the fridge.

Ingredients

  • Cauliflower – 400 g
  • Soy sauce, low sodium – 1 tbsp
  • Natural Rice Vinegar – 1 tbsp
  • Cream cheese – 100 g
  • Canned salmon – 1 medium can – each 7 3/4 ounce net weight
  • Mayonnaise – 1 tbsp
  • Scallions or spring onions, tops and bulb, raw – 1 medium – 4 1/8″ long
  • Raw Nori Sheets – 2 sheet



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