Keto Rum and Chili BBQ Sauce - Keto Recipe - ketodieting.co.uk

Keto Rum and Chili BBQ Sauce

Prep: 5 min🍳 Cook: 19 minReady: 24 min
26
Calories
2.1g
Net Carbs
0.6g
Protein
0.2g
Fat
Prep: 5 min🔥 Cook: 19 minReady: 24 min

How to Make It

Step 1

Add the tomato puree, rum and apple cider vinegar to a small saucepan. Set over a gentle heat and stir well to combine. You may add more or less rum according to personal taste.

Step 2

Add the ground spices, salt and erythritol. Stir well to combine with the sauce base. Please feel free to adjust the quantities of spices and sweetness to taste.

Step 3

Add the water to the saucepan and stir well. Bring up to a gentle boil. Reduce to a simmer and cook gently for 15 minutes until reduced. Allow to cool before serving or transfer to the fridge and store in an airtight container.

Ingredients

  • 100% Pure Erythritol by Now – 3 tsp
  • Rum – 2 tablespoon
  • Gourmet Collection Smoked Paprika by Mccormick – 1-½ tsp
  • Chili Powder – 1 teaspoon
  • Mustard – 1 teaspoon
  • Cinnamon, Ground – 1 teaspoon
  • Ginger, Ground – 1 teaspoon
  • Water – ¾ cup
  • Tomato Puree – ½ cup
  • Apple Cider Vinegar – ½ tablespoon
  • Garlic Powder – ½ teaspoon
  • Salt, Sea Salt – ½ teaspoon
  • Onion Powder – ½ teaspoon
  • Cumin, Ground – ½ teaspoon



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop