Keto Roast Chicken With Festive Spices - ketodieting.co.uk

Gluten FreeMain DishesKeto Roast Chicken With Festive Spices

Keto Roast Chicken With Festive Spices

Prep: 12 min🍳 Cook: 1h 30minReady: 1h 42min
760
Calories
0.9g
Net Carbs
80.7g
Protein
45.9g
Fat

This keto roasted chicken is rich with butter, warming festive spices and just a hint of citrus.

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Bring the butter to room temperature so that it is soft and add to a mixing bowl. Mince the ginger and add to the butter along with the lemon zest, cinnamon, ginger and allspice. Mix all together well to create a flavoured butter.

Step 3

Place 2/3 of the butter mixture beneath the chicken skin over the breast.

Step 4

Rub the remaining butter over the outside of the chicken and season with salt and pepper.

Step 5

Place the chicken in the oven for 1 hour 15 to 1 hour 30 or until completely cooked through, the meat is tender and the juices run clear. Spoon the melted butter over the chicken halfway through cooking.

Ingredients

  • Chicken, Whole, Skin Eaten

    2.6 pound

  • Unsalted Butter

    2 tablespoon

  • Garlic

    2 clove

  • Lemon Peel Or Zest Raw

    1 tsp

  • Allspice, Ground

    0.5 teaspoon

  • Ginger, Ground

    0.5 teaspoon

  • Cinnamon, Ground

    0.5 teaspoon

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon



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