Keto Rhubarb Syllabub - Keto Recipe - ketodieting.co.uk

Quick & EasyVegetarianKeto Rhubarb Syllabub

Keto Rhubarb Syllabub

Prep: 18 min🍳 Cook: 6 minReady: 24 min
218
Calories
3.2g
Net Carbs
2.1g
Protein
21.6g
Fat
Prep: 18 min🔥 Cook: 6 minReady: 24 min

How to Make It

Step 1

Add ¼ cup of erythritol to a food processor and blend on a high-speed setting until powdered – about 4/5 minutes. Set aside.

Step 2

Whilst the erythritol is blending, add the diced rhubarb to a small pan with the water and remaining erythritol. Bring the mixture to a boil and stir to combine, then reduce to a simmer for 3-5 minutes, until the rhubarb is soft.

Step 3

Strain the water from the rhubarb and mash the fruit lightly with a fork. Set aside to cool.

Step 4

Add the powdered erythritol, whipping cream, cinnamon, ginger and vanilla to the bowl of a stand mixer.

Step 5

Using a whisk attachment, whisk on a high-speed setting until the cream begins to thicken- this may take a couple of minutes. As it starts to thicken, reduce the speed and continue to whisk, forming thick and fluffy peaks.

Step 6

Divide the mashed rhubarb mixture in half and carefully fold one half through the whipped cream.

Step 7

With the remaining half, add a heaped teaspoon to the base of a ramekin or serving glass. Divide the cream and rhubarb mixture evenly between the 4 serving vessels and then top each with the remaining rhubarb. Serve immediately or chill a little before serving.

Ingredients

  • Rhubarb – 1-½ cup, diced
  • Heavy Whipping Cream – 1 cup
  • 100% Pure Erythritol by Now – 1 tablespoon
  • Cinnamon, Ground – 0.5 teaspoon
  • Water – ½ cup
  • Ginger, Ground – 0.5 teaspoon
  • Vanilla Extract – 0.5 teaspoon
  • 100% Pure Erythritol by Now – 1 tablespoon



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