Keto Ranch Style Bake - Keto Recipe - ketodieting.co.uk

LunchQuick & EasyKeto Ranch Style Bake

Keto Ranch Style Bake

Prep: 6 min🍳 Cook: 28 minReady: 34 min
475
Calories
4.5g
Net Carbs
45.9g
Protein
29g
Fat
Prep: 6 min🔥 Cook: 28 minReady: 34 min

This low carb bake is inspired by a classic king ranch recipe. Layers of tender vegetables, cooked chicken and grated cheese are baked until golden – perfect for families and sharing!This bake is perfect served alongside a green

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Finely dice the onion and peppers, slice the mushrooms and mince the garlic. Heat the olive oil in a large pan over a medium heat and add the onion, peppers and mushrooms, sweating until tender. Add the garlic and stir well, cooking until fragrant.

Step 3

Add the tomatoes, spices and a good pinch of salt and pepper. Stir well to combine and bring to a simmer for a few minutes to heat through.

Step 4

Spoon half of the vegetable mixture into an oven proof dish. Shred half the chicken and scatter.

Step 5

Top the chicken with half of the grated cheese.

Step 6

Repeat the process with another layer of vegetable mixture, the remaining chicken (shredded) and a final layer of cheese.

Step 7

Transfer to the oven to bake for 18-20 minutes until the sauce is bubbling, the chicken is cooked through and the cheese is melted and golden.

Ingredients

  • Rotisserie Chicken – 17-½ ounce
  • Cilantro – 2 tablespoon
  • Olive Oil – 2 tablespoon
  • Mushrooms – 2 medium
  • Cheddar Cheese – 1-⅓ cup, grated
  • Garlic – 1 clove
  • Spices Coriander Seed Or Ground – 1 tsp
  • Cumin, Ground – 1 teaspoon
  • Chili Powder – 1 teaspoon
  • Tomato, Canned – 1 cup
  • Red Onion – ½ medium – 2 1/2″ diameter
  • Red Bell Peppers, Raw – ½ small
  • Green Bell Peppers, Raw – ½ small
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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