Keto Pumpkin Spice Chia Pudding
⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min
298
Calories
8.9g
Net Carbs
7.9g
Protein
14.6g
Fat
⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min
How to Make It
Step
Recipe Steps steps 4 1 h 15 min
Step 1
Add the milk, purée, syrup and spices to a food processor. Whisk together until smooth.
Step 2
Transfer the milk mixture to a clean mason jar and add in the chia seeds. Stir well to combine and set aside for 10 minutes.
Step 3
Give the mixture another good stir then transfer to the fridge for a minimum of one hour to set, preferably overnight.
Step 4
Stir again and scatter with pumpkin seeds to serve.
Ingredients
- Chia Seeds – 3 tablespoon, whole pieces
- Pumpkin Or Squash Seeds, Shelled, Unsalted – 2 teaspoon, whole pieces
- Almond Milk, Vanilla Or Other Flavors, Unsweetened – 1 cup
- Pure Pumpkin by Ed Smith – 1 tablespoon
- Cinnamon, Ground – 1 teaspoon
- Ginger, Ground – 0.5 teaspoon
- Maple Flavored Syrup by Lakanto – ½ tablespoon
- Spices Nutmeg Ground – ½ tsp
- Cloves, Ground – ⅛ teaspoon