Keto Pumpkin Cream Cheese Muffins - Keto Recipe - ketodieting.co.uk

DessertsGluten FreeQuick & EasyVegetarianKeto Pumpkin Cream Cheese Muffins

Keto Pumpkin Cream Cheese Muffins

Prep: 15 min🍳 Cook: 20 minReady: 35 min
200
Calories
3.5g
Net Carbs
5.2g
Protein
17.6g
Fat
Prep: 15 min🔥 Cook: 20 minReady: 35 min

How to Make It

Step 1

Preheat the oven to 180C (350F). Line a 6-hole muffin tray with paper liners. Set aside.

Step 2

In a medium mixing bowl, mix the softened butter and 1/3 cup granulated erythritol using a handheld mixer until light and creamy. Add the eggs, one at a time, on low speed while scraping down the bowl occasionally to ensure all ingredients are well incorporated.

Step 3

Add the pumpkin puree and vanilla extract. Mix on low speed until just combined. The consistency will be a bit runny and not as foamy.

Step 4

Whisk together almond flour, coconut flour, baking powder, pumpkin spice, and salt in a separate mixing bowl. Ensure all the dry ingredients are well incorporated and no lumps are left behind.

Step 5

Add the dry mixture to the bowl with the wet ingredients. Gently mix with a spatula to fully incorporate all the dry ingredients into the liquid mixture.

Step 6

In a small bowl, whisk together softened cream cheese and 1 tbsp of powdered erythritol. This mixture will be used to top the muffins as a cream cheese layer before baking them.

Step 7

Use an ice cream scoop to portion the muffin batter evenly among 6 muffin holes. This ensures that each muffin has the same amount of batter hence an equal amount of carbs per muffin serving. Add about 1 tablespoon of cream cheese to the muffins. Use a toothpick to swirl the batter and cream cheese together.

Step 8

Transfer the muffins to the oven. Bake for 20 minutes. To confirm whether the muffins are baked through, insert a toothpick at the center of each muffin once the timer is done. The toothpick should come out clean.

Step 9

Remove from the oven and let the muffins cool down in the tray for about 15 minutes. Then, transfer the muffins onto a cooling rack until completely cooled. Enjoy with a warm cup of tea or coffee.

Ingredients

  • Butter – 0.25 cup
  • Erythritol Granulated – 0.33 cup
  • Raw egg – 2 medium
  • 100% Pure Pumpkin Puree – 0.38 cup
  • Vanilla extract – 0.5 tsp
  • Almond flour – 0.75 cup
  • Coconut flour – 0.25 cup
  • Baking powder – 2 tsp
  • Pumpkin Pie Spice – 1 tsp
  • Salt – 0.25 tsp
  • Cream cheese – 4 oz
  • Powdered Erythritol (Icing Sugar) – 1 tbsp



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