Keto Protein Pumpkin Pie Smoothie
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min
282
Calories
5.2g
Net Carbs
30.3g
Protein
14.3g
Fat
As autumn settles in, our cravings for cozy and flavorful treats often grow stronger. Fortunately, the Keto lifestyle doesn’t mean you have to miss out on the joys of the season. One way to savor fall flavors while staying in Ketosis is by enjoying a Keto Fall Smoothie. Let’s examine whether this smoothie is Keto-friendly, explore the various ways you can customize it, and discuss the best protein powders to use.
How to Make It
Step 1
Add the almond milk, Greek yogurt, pumpkin puree, pecan butter, protein powder, and pie spice to a high-speed blender. Blend until smooth. Taste and adjust sweetness and spice intensity to your liking.
Step 2
Pour into a glass. Serve as is or over ice. Enjoy!
Ingredients
- Almond Milk (Unsweetened)
0.5 cup
- 5% Authentic Greek Strained Yogurt
0.25 cup
- 100% Pure Pumpkin Puree
0.25 cup
- Pecan Butter
1 tbsp
- 100% Whey Isolate Protein Powder, Simply Vanilla
1 scoop
- Pumpkin Pie Spice
0.25 tsp