Keto Prosciutto Mozzarella Cucumber Rollups - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchQuick & EasySnacksKeto Prosciutto Mozzarella Cucumber Rollups

Keto Prosciutto Mozzarella Cucumber Rollups

Prep: 10 min🔥 Cook: 0 minReady: 10 min
72Calories
0.9gNet Carbs
5.3gProtein
5.2gFat

How to Make It

Step 1

Use a vegetable peeler to peel strips away from a whole cucumber. Choose the best 12 strips that are equal length (3 strips used per rollup). The total strips you use should equal the weight listed in the ingredients. Lay the cucumber strips flat on a piece of paper towel and press a second paper towel over the strips to absorb excess liquid.

Step 2

Arrange each rollup by laying 3 cucumber strips vertically. Overlap each strip about halfway over the previous one. Then, lay a slice of prosciutto over each portion of layered cucumber strips. Lay a ½-ounce slice of fresh mozzarella cheese at the base of each strip of prosciutto. Follow up by placing a single basil leaf on top of each slice of cheese.

Step 3

Drizzle the EVOO gently over each portion of mozzarella cheese. One by one, roll each rollup by wrapping the end of cucumber and prosciutto nearest you over the mozzarella cheese slice. Then, tightly roll up each portion, tucking the remaining end of cucumber and prosciutto under each rollup. Eat right away as a snack or part of an easy lunch.

Ingredients

  • Can I Use?This Keto snack recipe is very versatile. Since you only need a few ingredients, it’s easy to make other delicious combinations that are Keto friendly. Swap out prosciutto for your favorite deli-sliced ham. You can also use slices of turkey, salami, or cooked bacon. Mozzarella cheese is one of the best cheese you can eat on a Keto diet. However, if you want a little more flavor, try using a pepper jack cheese, cheddar cheese, or gouda in your rollup. If you want to make your snack more filling, go green! Add fresh spinach or arugula to your rollups for a more nutritionally dense recipe.Jessica L. Gluten FreeLunchQuick EasySnacks Net Carbs 0.9 gFiber 0.3 gTotal Carbs 1.1 gProtein 5.3 gFats 5.2 g – 72
  • cals – Quantity
  • Serving Size – rollup
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  • Cucumber – 3 ounce
  • Prosciutto – 4 slice
  • Mozzarella Cheese – 2 ounce
  • Basil – 4 leaf
  • Extra Virgin Olive Oil – ¾ teaspoon



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