Keto Prosciutto and Cheese Wrapped Sprouts
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min
129
Calories
5.2g
Net Carbs
10g
Protein
7.1g
Fat
⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Trim the tough bases and remove any wilted outer leaves from the sprouts. Add to a pan of boiling salted water and simmer for 3-4 minutes until just tender. Drain and rinse under cold water.
Step 3
Roughly tear each strip of prosciutto in half. Spread a quarter of a teaspoon of cream cheese over each piece of ham and then sprinkle each with parmesan.
Step 4
Place a sprout in the center of each piece of prosciutto and wrap the ham up around the sprout in a tight parcel.
Step 5
Arrange across a shallow oven tray and transfer to the oven to bake for 12-15 minutes until the ham is crisp and golden.
Ingredients
- Brussels Sprouts – 20 sprout
- Prosciutto – 10 slice
- Cream Cheese Spread – 10 teaspoon
- Parmesan Cheese – 2 tablespoon, grated