Keto Pork Chops And Capers With Tonnato
⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min
583
Calories
1.3g
Net Carbs
48.9g
Protein
41.4g
Fat
⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Heat the olive oil in an oven proof pan. Season the chops and add to the pan, cooking until browned all over.
Step 3
Lightly crush the garlic and add to the pan along with the capers.
Step 4
Transfer the pan to the oven and bake for a further 10 minutes or until cooked through completely.
Step 5
Top the chops with tonnato dressing to serve.
Ingredients
- Pork Chops – 2 chop
- Keto Tonnato Dressing – 2 servings
- Garlic – 2 clove
- Olive Oil – 1 tablespoon
- Capers – 1 tablespoon, whole pieces
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon