Keto Pork and Sauerkraut Patty Dinner - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Pork and Sauerkraut Patty Dinner

Keto Pork and Sauerkraut Patty Dinner

Prep: 11 min🍳 Cook: 18 minReady: 29 min
488
Calories
4.9g
Net Carbs
34.7g
Protein
36g
Fat
Prep: 11 min🔥 Cook: 18 minReady: 29 min

How to Make It

Step 1

Cut the cauliflower into large florets and place in a pot filled with water. Bring the pot to a boil and cook the cauliflower until it is tender enough to easily pierce with a fork.

Step 2

Drain the cauliflower and mix in a food processor with the butter, salt, and pepper. Set this aside to cool for later.

Step 3

While your cauliflower is boiling, mix the ground pork with the sauerkraut, salt, pepper, garlic powder, onion powder, cumin, and paprika.

Step 4

Divide the pork mix into 4 portions and press in ½-inch thick patties. Remember, this is a more rustic and loose type of patty, so they don’t have to be perfect like a burger. Heat the olive oil in a large skillet over medium-high heat and place the patties in the oil.

Step 5

Cook the patties for around 6 minutes per side, adjusting the heat to avoid burning. Cook until both sides have a nice char around the edges. Set the cooked patties aside to rest, leaving any fat in the skillet.

Step 6

Mix together the water and gelatin and set it aside to bloom for 1 minute.

Step 7

Stir garlic into the skillet and return the skillet to a low heat on the stove. Cook until the garlic is fragrant. Then, pour the chicken broth into the skillet.

Step 8

Bring the liquid to a simmer. Remove about 1 TB of liquid and stir it into the gelatin. Return the thickened liquid to the skillet. With the heat on low, stir until the liquid reduces into a glossy dark brown reduction (it may have small bits of sauerkraut in it).

Step 9

Serve 1 patty with about ½ c mashed cauliflower and about 1 TB reduction.

Ingredients

  • Cauliflower, Raw – 20 ounce
  • Unsalted Butter – 1-½ tablespoon
  • Salt – ⅛ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon
  • Ground Pork – 16 ounce
  • Sauerkraut – ½ cup
  • Salt – ⅛ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon
  • Garlic, Powder – ⅛ teaspoon
  • Onion Powder – ⅛ teaspoon
  • Cumin, Ground – ⅛ teaspoon
  • Paprika – ¼ teaspoon
  • Olive Oil – 2 tablespoon
  • Tap Water – 1 tablespoon
  • Gelatin (jello) Powder, Plain – ¾ teaspoon
  • Garlic – 1-½ teaspoon
  • Chicken Broth – ¼ cup



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