Keto Pizza Rolls - Keto Recipe - ketodieting.co.uk

Keto Pizza Rolls

Prep: 15 min🍳 Cook: 20 minReady: 35 min
228
Calories
3.9g
Net Carbs
12.8g
Protein
17.8g
Fat
Prep: 15 min🔥 Cook: 20 minReady: 35 min

How to Make It

Step 1

Combine the shredded cheese, coconut milk and olive oil in a microwave-safe bowl. Microwave at 20 second increments and mix

Step 2

Continue to microwave in increments until the cheese is fully melted (but be careful to make sure it doesn’t burn). Fold in the oregano and garlic powder

Step 3

Mix in the egg, 1/2 cup of almond flour, ground flaxseed and half of the baking powder.

Step 4

Form the dough into a ball and refrigerate for 30 minutes.

Step 5

Preheat the oven to 350 degrees Fahrenheit. Remove the dough from the fridge and mix in the last tablespoon of almond flour and 1/2 tsp. of baking powder. Form the dough into 4 equal sized balls.

Step 6

Flatten each ball until they are about 1/4” thick. If the dough is sticky, lightly wet your hands while rolling and flattening. Add a small dollop of sauce to the center of the dough. Pinch each side of the dough up and over the sauce and roll so that they are a ball shape.

Step 7

Mix an egg white with 1/2 tablespoon of water and mix together with a fork. Spread the egg wash on top of the balls and sprinkle with sesame seeds.

Step 8

Arrange the balls on a parchment covered sheet pan about 2 inches apart from one another. Bake for 18-20 minutes, or until the tops of the rolls begin to brown. Allow to cool for a few minutes before enjoying. These rolls are best eaten warm and are even more delicious when you dip them into your favorite sauce.

Ingredients

  • Mozzarella Cheese, Part Skim Milk – 1 cup, grated
  • Coconut Milk by Aroy-d – 1 tablespoon
  • Extra Virgin Olive Oil – 1 teaspoon
  • Oregano, Dried – ¼ teaspoon
  • Garlic Powder – ¼ teaspoon
  • Raw Egg – 1 large
  • Raw Egg, White – 1 medium
  • Almond Flour – 9 tablespoon
  • Flaxseeds Whole And Ground – ½ tbsp, ground
  • Baking Powder – 1 teaspoon
  • Marinara Sauce by Rao’s – 2 tablespoon
  • Water – ½ tablespoon
  • Sesame Seeds – 1 teaspoon, whole pieces



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