Keto Pesto Baked Cod
⏱ Prep: 9 min🍳 Cook: 15 min✅ Ready: 24 min
370
Calories
2.7g
Net Carbs
23.6g
Protein
30.3g
Fat
⏱ Prep: 9 min🔥 Cook: 15 min⏰ Ready: 24 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Add the basil, pine nuts, lemon zest, parmesan, garlic and salt to a food processor. Blend to combine.
Step 3
Add the lemon juice and olive oil to the food processor and blend to combine.
Step 4
Arrange the cod fillets across a shallow baking tray and coat the top of each with the pesto.
Step 5
Crush the walnuts and sprinkle over the top of the pesto coated cod.
Step 6
Transfer to the oven to bake for 12-15 minutes or until the fish is cooked through and the walnuts are golden.
Ingredients
- Cod, Cooked From Fresh – 2 fillet – each 4 ounce raw
- Olive Oil – 2 tablespoon
- Pine Nuts – 1 tablespoon, whole pieces
- Parmesan Cheese – 1 tablespoon, grated
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Basil, Fresh – ⅔ cup, whole pieces
- Lemon Juice – ½ tablespoon
- Salt, Sea Salt – ⅓ teaspoon
- Walnuts – ⅓ cup