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Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or butter to prevent sticking. Press one slice of turkey ham into each muffin cup, forming it into a cup shape to create the quiche crust.
Crack the eggs into a separate bowl. Season with salt and black pepper. Whisk well to combine.
Finely chop the onions and pepper. Divide the beaten eggs between the six cups and top with onions, peppers, and shredded parmesan. Bake for 15 minutes.
When done, remove from the oven and cool for 5 minutes. Transfer to serving plates and serve immediately. Enjoy!
If you love this recipe, try more of our keto recipes on the site. For more information on the health benefits of a ketogenic diet, including tips on maintaining ketosis, be sure to check out trusted nutrition resources.