Keto Parmesan Baked Fish
This delicious recipe is a beautiful example of the Mediterranean Keto diet. It is an excellent source of protein and fat, and when served with some fresh, low-carb vegetables, it makes a wonderful meal for the entire family. We have used some hake fillets for this recipe, but you can use any type of white fish fillets you have available. This recipe would also be perfect with some salmon or trout fillets. The dish pairs perfectly with some fresh leafy greens, such as lettuce, arugula, or spinach, but it can also be served with cauliflower rice or baked asparagus. Add a drizzle of olive oil before serving, and enjoy!
How to Make It
Step 1
Grease a baking dish with olive oil and butter. Season the fish fillets with some salt and pepper on both sides. Put the fillets in the pan.
Step 2
Finely chop the parsley. Grate the parmesan. In a medium bowl, combine the heavy cream, parmesan, and parsley. Mix well to combine.
Step 3
In a separate bowl, add the remaining salt, pepper, chives, rosemary, and thyme. Mix to combine. Optionally, add some more dried herbs to taste.
Step 4
Sprinkle the fish with the prepared herb mixture. Pour in the prepared cream mixture and bake for 30 minutes at 350°F (175°C). When done, remove from the oven and cool for 10 minutes.
Step 5
Serve the baked fish with some leafy greens of your choice. Garnish with lemon slices and some fresh thyme. Serve immediately with a drizzle of olive oil.
Ingredients
- Butter
1 tbsp
- Extra virgin olive oil
1 tbsp
- Salt
0.5 tsp
- Black pepper
0.5 tsp
- Hake, Pacific, cooked
1 lb
- Chives, dried or dehydrated
0.5 tsp
- Rosemary, dried
0.5 tsp
- Thyme, fresh
2 tbsp, chopped
- Parmesan cheese, fresh (hard)
3 oz
- Heavy cream
1.5 cup
- Parsley
2 tbsp, chopped