Keto Parmesan Bagels with Almond Flour
How to Make It
Step 1
Preheat your oven to 190 C/ 375 F and line a baking sheet with parchment paper. To a bowl, add the almond flour, whey protein, ½ cup parmesan cheese, xanthan gum, baking powder, and salt. Whisk to combine.
Step 2
Add the melted butter and whisk until the mixture is crumbly. Pour in the water and mix until a thick dough forms. The dough will look rough and wet.
Step 3
Divide the dough into 7 equal balls using a cookie scooper. Place them on the baking sheet. Poke a hole in the middle of each one and stretch the dough to make them look like bagels.
Step 4
Top with the remaining parmesan cheese. Transfer the bagels to the oven and bake for 18-20 minutes or until the cheese is golden on top. Take the bagels out of the oven and let them cool completely.
Step 5
Eat them warm or store them in an airtight container for later. You can fill them with cream cheese, lox, and chives, or any other filling. Serve immediately.
Ingredients
- Almond flour – 1.13 cup
- Protein Powder 100% Whey Protein Isolate – 2 scoop
- Baking Aids Xanthan Gum – 1 tsp
- Baking powder – 2 tsp
- Salt – 0.5 tsp
- Parmesan cheese, fresh (hard) – 0.75 cup, grated
- Melted Butter – 0.25 cup
- Water – 0.33 cup