Keto Pan Roasted Asparagus - Keto Recipe - ketodieting.co.uk

LunchQuick & EasySidesVegetarianKeto Pan Roasted Asparagus

Keto Pan Roasted Asparagus

Prep: 5 min🍳 Cook: 15 minReady: 20 min
53
Calories
3.2g
Net Carbs
2.6g
Protein
3g
Fat
Prep: 5 min🔥 Cook: 15 minReady: 20 min

If you’re looking for a healthy side to your meal, this pan roasted asparagus is an excellent choice! These green veggies are low on carbohydrates. They’re firm enough to cook to a nice crisp, so the edges give you a little crunch and the inside of the vegetable is tender. You only need 4 ingredients to cook your asparagus, so this is an easy recipe!Jessica L.

How to Make It

Step 1

Cut both ends off the asparagus, and place all the stalks in a large, shallow skillet. Cover the asparagus with water, and cook the asparagus over medium heat for approx. 7 minutes – until the asparagus is al dente.

Step 2

Drain the water and transfer the asparagus to a cutting board. Chop the cooled asparagus into small pieces.

Step 3

Next, melt the butter in the same skillet over medium-low heat. Toss in the asparagus, salt and pepper.

Step 4

Let the asparagus cook until the sides begin to brown. Then, stir in the worcestershire and give the ingredients a gentle toss. Continue cooking until the asparagus is browned and crispy. Serve hot!

Ingredients

  • Asparagus – 8 ounce
  • Butter – ½ tablespoon
  • Salt – ¼ teaspoon
  • Black Pepper – ¼ tsp
  • Worcestershire Sauce – 2 teaspoon



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