Keto Pan Grilled Avocado
⏱ Prep: 3 min🍳 Cook: 3 min✅ Ready: 6 min
134
Calories
1.3g
Net Carbs
1.3g
Protein
12.7g
Fat
⏱ Prep: 3 min🔥 Cook: 3 min⏰ Ready: 6 min
How to Make It
Step 1
Slice an avocado in half and remove the pit. Sprinkle the salt over the exposed fruit.
Step 2
In a grilling pan, melt the coconut oil on medium high heat. Place the avocados down in the oil, with the skin facing up.
Step 3
Let the avocados grill for about a minute, then reduce the heat to a medium low. Cook for another 2 minutes or more until the fruit gets a browned, crispy exterior. Check the fruit frequently to avoid burning, but a dark color is no alarming.
Step 4
Serve the grilled avocado halves with fresh lemon for squeezing. Eat with a spoon and enjoy!
Ingredients
- Avocado – 1 each
- Salt – ¼ teaspoon
- Coconut Oil – 1 teaspoon
- Lemon Juice – ½ wedge – juice from one wedge or slice