Keto Pan-Fried Zucchini with Feta and Olives - Keto Recipe - ketodieting.co.uk

Quick & EasySidesVegetarianKeto Pan-Fried Zucchini with Feta and Olives

Keto Pan-Fried Zucchini with Feta and Olives

Prep: 10 min🍳 Cook: 10 minReady: 20 min
119
Calories
2.4g
Net Carbs
2.5g
Protein
11.2g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

How to Make It

Step 1

Slice the tops and bottoms from both zucchinis and discard. Slice the zucchini into thin discs. Heat the olive oil in a large skillet over a medium heat. Add the zucchini discs to the skillet.

Step 2

Season the zucchini with a little salt and pepper. Pan-fry the zucchini in the oil for 4-6 minutes, stirring frequently. The zucchini should be tender and golden all over.

Step 3

Remove the zucchini from the skillet with a slotted spoon and transfer to a serving dish. Wipe the skillet clean. Add the pine nuts to the skillet used to cook the zucchini. Toast gently over a low heat for 2-3 minutes or until lightly golden.

Step 4

Thinly slice the olives. Crumble the feta cheese over the cooked zucchini. Roughly chop the mint and sprinkle over the top. Scatter over the toasted pine nuts and sliced olives to serve.

Ingredients

  • Black olives – 10 medium
  • Feta cheese – 2 tbsp
  • Peppermint, fresh – 2 tbsp
  • Zucchini – 2 medium
  • Extra virgin olive oil – 2 tbsp
  • Pine nuts – 1 tbsp
  • Salt, sea salt – 0.25 tsp
  • Black pepper – 0.13 tsp



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