Keto Pan Fried Cod And Capers Polonaise
⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min
212
Calories
1g
Net Carbs
22.2g
Protein
13.3g
Fat
⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min
How to Make It
Step 1
Heat the olive oil in a large non-stick pan. Season the cod fillets and add to the pan, cooking until lightly golden on one side – about 4/5 minutes.
Step 2
Carefully turn the cod over and add the butter to the pan along with the capers and lemon zest. Continue to cook the cod, spooning the butter over the fish until opaque and completely cooked through.
Step 3
Top the cod with the Polonaise dressing to serve.
Ingredients
- Cod, Cooked From Fresh – 2 fillet – each 4 ounce raw
- Lemon Peel Or Zest Raw – 1 tsp
- Capers – 1 tablespoon, whole pieces
- Keto Polonaise Dressing – 2 servings
- Olive Oil – ½ tablespoon
- Unsalted Butter – ½ tablespoon
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper, Ground – ⅛ teaspoon