Keto Pan-Fried Bell Pepper Salad
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min
146
Calories
4.1g
Net Carbs
2g
Protein
13.6g
Fat
⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min
How to Make It
Step 1
Thinly slice the bell peppers into strips, discarding the seeds. Thinly slice the onion. Heat 2 tablespoons of olive oil in a skillet over a medium heat. Add the peppers and onion. Season with salt and pepper and pan fry gently for 10 minutes to soften, stirring regularly.
Step 2
Transfer the warm peppers to a serving dish. Crumble over the feta cheese. Slice the olives in half and arrange over the salad.
Step 3
Drizzle over the remaining olive oil and lemon juice. Scatter over chopped fresh parsley and the slivered almonds. Toss the salad to gently to combine and serve.
Ingredients
- Pitted Greek Kalamata Olives – 10 olives
- Extra virgin olive oil – 2.5 tablespoon
- Feta cheese – 2 tablespoon
- Almonds, raw – 1 tablespoon, slivered
- Parsley – 1 tablespoon
- Lemon juice – 0.5 tablespoon
- Red pepper – 0.5 medium – 2 1/2″ diameter x 2 3/4″
- Yellow pepper – 0.5 medium – 2 1/2″ diameter x 2 3/4″
- Yellow pepper – 0.5 medium – 2 1/2″ diameter x 2 3/4″
- White onion – 0.5 small
- Salt, sea salt – 0.25 teaspoon
- Black pepper – 0.13 teaspoon