Keto Overnight Hemp Hearts
Take this really basic Keto hemp hearts recipe and add your own personal touch to flavor it in your favorite way. These overnight hemp hearts have only a touch of vanilla and a hint of natural stevia sweetener added to them. They’re sweet with a slightly earthy or nutty flavor, so you can include other flavors that you would add to a dish like oatmeal or porridge. All you have to do is shake the ingredients together in a jar, let them thicken, and your meal is made. Eat your overnight hemp hearts for
How to Make It
Step
Recipe Steps steps 3 1 h 5 min
Step 1
Select hulled hemp seeds (also called hemp hearts) for the recipe. You may find hemp seeds in your grocery store in either the gluten-free aisle, special diet needs aisle, or in the health/pharmacy aisle. Choose plain, black, raw chia seeds, and combine them with the hemp seeds in a mason jar or other small glass container. Add almond milk, liquid stevia, and vanilla extract to your container.
Step 2
Stir the ingredients together, or you may seal the container and shake the ingredients to combine them. At this time, add any other flavorings or seasonings you would like. Some suggestions are maple flavoring extract, lemon or orange extract, ground cinnamon, ground ginger, or pumpkin pie spice. You may also add extra liquid stevia drops at your discretion.
Step 3
Store your sealed container of hemp hearts and chia seeds in your refrigerator. Your recipe will be set in as little as 1 hour, or you can leave them overnight to be eaten the next morning. The overnight hemp hearts can be stored in your refrigerator for up to 3 days for freshness. When you’re ready to eat, stir the hemp hearts together one more time and eat chilled.
Ingredients
- Hemp Seeds Shelled Or Hulled – 0.25 cup
- Chia seeds – 1 tbsp
- Almond milk – 0.5 cup
- Liquid stevia – 5 Drop
- Vanilla extract – 0.13 tsp