Keto Oven-Fried Kale Chips - ketodieting.co.uk

Keto Oven-Fried Kale Chips

Prep: 15 min🔥 Cook: 25 minReady: 40 min
120Calories
2.3gNet Carbs
0.9gProtein
12.2gFat

These kale chips are so crisp and salty, I really don’t miss regular chips. They are great on their own or as a topping for a soup instead of croutons. Of course you could buy kale chips at the store for triple the price, but it is worth a little effort to make them yourself at home!

How to Make It

Step 1

Preheat oven to 350 F. Strip kale leaves from their stems and rip each leaf into small pieces. The leaves do not need to be perfect.

Step 2

Wash the leaves and dry in a salad spinner. If you do not have a salad spinner, lay them flat to dry on a sheet tray and tap dry with paper towels.

Step 3

Place kale leaves in a bowl and toss well with olive oil and salt.

Step 4

Distribute leaves between 2 sheet trays. You do not want the leaves to touch very much so they will get nice and crispy. Bake for 25-30 minutes or until light, slightly browned and very crispy!

Step 5

Enjoy your homemade kale chips.

Ingredients

  • Kale – 6 ounce
  • Olive Oil – ⅓ cup
  • Kosher Salt – 1 teaspoon



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