Keto One Pot Soy Ginger Chicken Thighs - Keto Recipe - ketodieting.co.uk

LunchMain DishesKeto One Pot Soy Ginger Chicken Thighs

Keto One Pot Soy Ginger Chicken Thighs

Prep: 15 min🍳 Cook: 1h 30minReady: 1h 45min
177
Calories
1.8g
Net Carbs
16.5g
Protein
11.1g
Fat

This dish comes together so quickly and tastes amazing! I love making it on weeknights when I am short on time. I can toss all the ingredients into one pot and sit it in the oven and forget it. You could also cook this in a slow cooker if you wanted to make it before heading to work, just skip the searing step or sear everything in a pan and transfer to the slow cooker.

How to Make It

Step 1

Preheat an oven to 350 F. Heat dutch oven on medium-high until hot. In the meantime, season chicken thighs with 1 teaspoon salt on both sides. Add olive oil to the pan and then the chicken thighs skin down. Sear for 5 minutes on each side until brown.

Step 2

Smash garlic cloves, peel and slice ginger into thin slices and cut scallions into 2” pieces. Add soy sauce, apple cider vinegar, water, ginger, scallions and garlic cloves.

Step 3

Bake in the oven for 1.5 hours or until chicken is tender. On the other hand, you could place all the ingredients in a 4 quart slow cooker and skip the searing step. Cook on low for 7-8 hours until chicken is tender.

Ingredients

  • Chicken Thigh With Skin 6 medium thigh
  • Kosher Salt 1 teaspoon
  • Olive Oil 2 teaspoon
  • Soy Sauce ⅓ cup
  • Organic Apple Cider Vinegar 1 tbsp
  • Water 2 tablespoon
  • Ginger ½ cup
  • Scallions 4 medium
  • Garlic 2 clove



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