Keto One-Pot Chicken and Vegetables Skillet
How to Make It
Step 1
Cut the chicken breasts into 1-inch cubes and transfer them to a bowl. Season with ½ tbsp of cajun seasoning and 1/8 tsp each of salt and pepper. Toss until coated.
Step 2
Slice the zucchini into half discs, chop the pepper into chunks, slice the onion, and cut the broccoli into small florets. Set them aside.
Step 3
Add the olive oil to a skillet or a nonstick pan over medium-high heat. Once hot, add the chicken bites and cook for 5-7 minutes until cooked through. Transfer to a plate and set aside.
Step 4
Add the sliced onions to the same pan/skillet and fry for 2 minutes. Add broccoli, zucchini, and bell pepper. Season with ½ tbsp cajun seasoning and 1/8 tsp each salt and pepper. Cook on medium heat until the vegetables are crisp-tender.
Step 5
Deglaze the pan with chicken broth, then add the cooked chicken pieces back to the skillet. Garnish with chopped parsley and red chili peppers. Serve immediately and enjoy!
Ingredients
- Chicken thigh – 300 g
- Zucchini, cooked from fresh – 1 medium
- Red bell peppers, raw – 0.5 medium – 2 1/2″ diameter x 2 3/4″
- Broccoli Florets Raw – 1 cup flowerets
- Onion – 0.25 small
- Salt – 0.25 tsp
- Black pepper – 0.25 tsp
- Extra virgin olive oil – 1 tbsp
- Cajun Seasoning – 1 tbsp
- Chicken broth – 2 tbsp
- Parsley – 1 tbsp
- Crushed Red Pepper Flakes – 0.5 tsp